Evidence-based guides, trackers, and educational tools created by Dr. Nyange — designed to deepen your cardiovascular knowledge, support active self-monitoring, and put the tools of optimization directly in your hands.
Complimentary clinical references created by Dr. Nyange — yours to download and keep.
A clear, one-page reference explaining what systolic and diastolic numbers mean, the AHA classification categories, and what your target range should be.
A wallet-sized reference card listing common cardiac medications, their drug class, and the most important side effect to watch for — designed to share with any healthcare provider.
The symptoms that require calling 911 immediately — organized by condition, with the "when in doubt, call" principle explained. Designed to be printed and posted at home.
Professional-grade Excel and spreadsheet tools to monitor your heart health daily — and share meaningful data with Dr. Nyange at every appointment.
Log morning and evening readings, visualize trends over time, and receive automatic alerts when readings cross your personalized thresholds.
Track up to 12 medications with dose, timing, and adherence checkboxes. Includes a refill reminder system and space for side effect notes.
Log workouts with duration, type, and heart rate zones. Tracks weekly minutes against your cardiology prescription and flags sessions that exceed safe HR thresholds.
Essential for heart failure patients — daily weight logging with automatic alerts for the 2 lb/day and 5 lb/week thresholds that indicate fluid retention.
Store and trend all your cardiac labs — lipids, HbA1c, kidney function, BNP, CBC — with reference ranges and trend charts to review with Dr. Nyange.
Log palpitations, chest discomfort, shortness of breath, and other symptoms with time, severity, and potential triggers — creating a clinical log to review at appointments.
Built for AFib patients — log every episode with onset, duration, symptoms, triggers, and HR during episode. Produces the data Dr. Nyange needs for treatment decisions.
Track all lipid values over time — LDL, HDL, TG, non-HDL, ApoB — with target ranges color-coded to your risk category and trend charts showing statin response.
Never forget an important question again — a structured pre-visit template to organize symptoms, medication questions, and concerns so every minute with Dr. Nyange is used well.
For patients recovering from stenting, ablation, or cardiac surgery — tracks daily vitals, activity milestones, wound status, and symptoms against expected recovery benchmarks.
Designed for women — integrates hormonal cycle, menopause symptom tracking, and cardiovascular metrics to identify the patterns specific to women's cardiac health.
In-depth clinical guides for specific diagnoses — from AFib and heart failure to coronary artery disease and cardiac devices.
How AFib works, stroke risk scoring, treatment options (medication, cardioversion, ablation), and lifestyle strategies that reduce episode burden.
EF types explained, the 4-pillar GDMT medication stack, daily monitoring thresholds, sodium management, and exactly when to call 911 vs. Dr. Nyange.
4-stage plaque progression, the full diagnostic toolkit, and COURAGE/ISCHEMIA trial data on when optimal medical therapy equals stenting.
Urgency vs. emergency distinction, target organ damage by system, 6 home measurement errors, and the decision algorithm for when to call 911 vs. Dr. Nyange.
5 mechanisms of cardiac damage, the complete monitoring panel, and how SGLT2 inhibitors and GLP-1 agonists protect heart and kidneys simultaneously.
FH, HCM, Long QT, familial DCM, and ARVC — inheritance patterns, diagnosis, cascade testing, and when genetics changes your management.
PPM, ICD, CRT, ILR — all device types, ICD shock response protocol, MRI/airport safety table, and the device deactivation conversation.
Aging cardiovascular changes, polypharmacy risks, BP individualization, orthostatic hypotension, frailty, and goals-of-care conversations.
Complete secondary prevention checklist, DAPT stopping risks, cardiac rehab 26% mortality reduction, and the emotional dimension of recovery.
Sex-specific risk factors, atypical symptoms, menopause and cardiac risk, HRT evidence, and prevention strategies designed for women's biology.
CKD staging with cardiac risk implications, 6 mechanisms of kidney-cardiac damage, and SGLT2 inhibitor / finerenone evidence for protecting both organs.
Risk changes by decade, women's heart health, the 6 pillars of cardiac wellness, and the screening tests that matter most after 50.
Estrogen loss, the MHT timing hypothesis, transdermal vs. oral estrogen, TRAVERSE trial TRT findings, and anabolic steroids as cardiac toxins.
Hyperthyroidism triples AFib risk. Amiodarone causes thyroid dysfunction in 30% of patients. Complete thyroid-cardiac mechanisms and 8-scenario monitoring framework.
Evidence-based guides targeting the modifiable risk factors that drive the majority of cardiovascular events — before they happen.
The complete preventive cardiology framework: 11-test lab panel, full screening schedule, 3-tier lifestyle evidence hierarchy, and age-specific priorities from 20s through 70s+.
3-layer framework — foundation tests, intermediate risk refiners (CAC, Lp(a), hsCRP), and advanced imaging — plus overscreening cautions.
5 diagnostic criteria, insulin resistance as the unified root cause, and 8-intervention reversal strategy — with data on what each achieves in 6-12 months.
7 direct cardiac damage mechanisms, e-cigarette evidence, 20-min to 15-year recovery timeline, and cessation drugs compared with clinical trial quit rates.
Why the "moderate drinking is cardioprotective" narrative collapsed, what alcohol does to the heart, and condition-specific guidance for AFib, HF, HTN, and anticoagulation.
CANTOS trial, inflammatory atherosclerosis cascade, hsCRP and Lp(a) biomarkers, chronic inflammatory diseases as cardiac risks, and colchicine (LoDoCo2, COLCOT data).
6 mechanistic pathways from psychological stress to cardiac damage, quantified risk for work stress/grief/PTSD/loneliness, and RCT-backed interventions.
PM2.5 biology, AQI thresholds for cardiac patients, wildfire and heat protocols, and HEPA filtration evidence — environmental cardiac prevention.
Job strain increases MI risk 23%. Working 55+ hours raises stroke risk 33%. Two validated occupational risk models, six physiological pathways, and burnout as a medical cardiac risk factor.
Which cardiac conditions can fly freely, which require clearance, DVT prevention, altitude physiology, and the complete pre-travel cardiac checklist.
The modifiable lifestyle pillars of cardiovascular health — with the clinical evidence that separates what actually works from what is merely popular.
PREDIMED data, Mediterranean diet breakdown, individual nutrient effects, and an honest comparison of popular diets — free of fads.
A complete, done-for-you 30-day meal plan with recipes, shopping lists, and nutritional guidance — built on Mediterranean and DASH principles.
FITT prescription, HR zones by age, post-cardiac event return protocol, and cardiac rehab explained — the evidence-based exercise framework.
Sleep apnea doubles hypertension risk and drives AFib. Three sleep-cardiac mechanisms, apnea screening, and evidence-based sleep hygiene — including why CBT-I beats sleeping pills.
Depression doubles post-MI mortality. 5 psychological conditions — depression, anxiety, PTSD, chronic stress, social isolation — with biological mechanisms and cardiac-safe treatments.
TMAO, SCFAs, gut dysbiosis and blood pressure — the evidence-based guide to the gut-heart axis and the dietary strategies that optimize the microbiome for cardiovascular benefit.
Severe periodontitis is linked to 2-3x higher cardiovascular risk. Oral bacteria cause 17-20% of infective endocarditis. Antibiotic prophylaxis criteria and medication-dental interaction table.
Clinical-depth references for understanding your cardiac medications, cholesterol management, and implantable devices.
12 cardiac drug classes — how each works, why it was prescribed, side effects to monitor, and critical interactions. The medication literacy guide that improves adherence.
Beyond "keep LDL low" — lipid biology, statin myths debunked with evidence, dietary intervention data, and when PCSK9 inhibitors are appropriate.
A comprehensive guide covering hypertension — from understanding your numbers to lifestyle strategies, medication classes, and the home monitoring protocol that works.
These tools are most powerful when combined with expert cardiology care.