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🧬 PDF Premium Guide · $37

Cholesterol Mastery Guide

Go beyond "keep LDL low" — understand lipid biology, debunk statin myths with evidence, learn the dietary interventions that actually work, and develop a treatment mindset grounded in the real science of cardiovascular risk.

✓ 4 pages✓ Lipid biology✓ Statin myth-busting✓ Diet strategies✓ PDF download
$37
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  • What LDL, HDL, triglycerides, non-HDL, and Lp(a) each mean
  • 5 common statin myths debunked with evidence
  • Dietary strategies with estimated LDL reduction data
  • When medication is necessary — honest clinical guidance
  • Your personal target-setting framework
  • Monitoring protocols and lab frequency guidance
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Beyond the basics

Understanding cholesterol changes how you manage it

Cholesterol management has more misinformation surrounding it than almost any other area of cardiology. Patients stop their statins based on things they read online. They believe dietary changes they read about will bring their LDL from 180 to 70. They confuse HDL "goodness" with clinical outcomes.

This guide cuts through the noise with what the evidence actually shows. The statin myth-busting section alone — addressing the five most common reasons patients stop their medications — may be the most important content Dr. Nyange has put in writing.

By the numbers

What's inside

70%
Preventable
70% of cardiac events may be preventable with optimal LDL management
1%:1%
Rule
Each 1% LDL reduction = ~1% reduction in cardiovascular event risk
5
Myths
Evidence-based rebuttals to the 5 most common statin misconceptions

"The patients I worry about most are not the ones with LDL of 200 — they're the ones with LDL of 200 who stopped their statin because of something they read online. Statin misinformation is a genuine public health problem, and correcting it is part of my job."

CN
Dr. Christabel Nyange, MD, MPH, FACC
Founder, ElinMed · Board-Certified Cardiologist
FAQ

Common Questions

Is this guide only for patients on statins?
No — this guide is valuable for anyone with elevated cholesterol, whether or not they're on medication. It covers both lifestyle and pharmacological approaches, and helps patients have more informed conversations with their cardiologist about treatment decisions.
Does this cover PCSK9 inhibitors?
Yes — the "beyond statins" section covers ezetimibe, PCSK9 inhibitors (evolocumab, alirocumab), and bempedoic acid, including when these are typically considered and how they work differently from statins.
What LDL is considered high?
LDL ≥190 mg/dL is considered very high and almost always warrants medication regardless of other risk factors. For patients with established cardiovascular disease, the target is typically <70 mg/dL. For primary prevention in high-risk patients, <100 mg/dL is the general target. Your personal target depends on your overall ASCVD risk — covered in the guide.

Master your cholesterol numbers.

The clinical depth that turns good intentions into real LDL reduction.

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