A physician-designed 90-day Excel tracker that logs your readings, visualizes your trends, and automatically flags values outside your target range — so you always know where you stand.
Blood pressure is not a static number — it varies throughout the day, responds to stress, sleep, diet, and medication timing. A single office reading often misses the full picture.
This tracker was designed around the data Dr. Nyange actually uses with patients: consistent morning and evening readings, symptom correlation, and trend visibility across weeks. The difference between controlled and uncontrolled hypertension is often just better data.
Whether you've just been diagnosed or have been managing your blood pressure for years, this tool helps you and your doctor make more informed decisions — faster.
Two-reading daily structure captures the variation your doctor needs to see.
Excel builds your trend lines automatically as you enter data — no manual graphing.
Cells automatically highlight when readings exceed your set target range.
Log headaches, dizziness, or other symptoms alongside each reading.
One-page formatted view ready to share with your cardiologist.
Enough space to track a full 3-month period between appointments.
"Home blood pressure monitoring is one of the most powerful tools I have for managing my patients' hypertension. A patient who comes in with three months of morning and evening readings gives me infinitely more to work with than a single office measurement."
Download instantly and start logging today. Your cardiologist will thank you.
Download Tracker — $15